The Psychology resource centre organized Capacity Building Program that was envisioned to provide training about life skills to the non-teaching members of Daulat Ram College. The program covered a wide range of topics which focused around the notion of health and wellbeing, how it could be enhanced, along with discussing the relevance of naturopathy in health and wellbeing. Various interactive workshops were organized highlighting the need to develop compassion, resilience and managing stress through relaxation techniques. Further, deliberations were made on exploring happiness and regulating emotions to promote wellbeing. There were various sessions on managing time, effective communication skills, and how to make work more meaningful while increasing productivity. A total of 12 sessions were organized from December 13 to December 20th 2021 spanning over 40 hours. The program was conceived to encourage the staff members explore their potentials and develop skills to enhance their psychological, social, emotional and organizational capacities.
Feedback was taken to assess the effectiveness of the workshops on various psycho-social indicators such as resource person’s knowledge, organization of the workshop, whether the program objectives were met.