The National Sports Organization (NSO) was a creation of the Government of India for the promotion and development of Athletics and sports in the nation. Our Hon'ble Prime Minister Sh. Narendra Modi launched the 'Fit India Movement' in August 2019 for the same purpose. In Daulat Ram College, the NSO classes were conducted under the convenorship of Dr. Kavita Sharma, Head of the Department of Physical Education and Sports Sciences. NSO taught us several valuable lessons about physical fitness, wellness and sports. It propagated a healthy way of life for young adults and addressed several lifestyle issues among them. It also taught the students stress management through yoga. Further, the classes inculcated in the students the motivation to succeed and a sense of leadership through sports.