The National Sports Organization (NSO) is intended by the Government of India to promote the development of athletics and sporting activities of the nation’s youth. In August 2019, our Hon’ble Prime Minister Sh. Narendra Modi has launched ‘FIT INDIA MOVEMENT’ to spread awareness of the importance of physical activities and Sports. NSO classes were organized under the Convenorship of Dr. Kavita Sharma, Head of the Department of Physical Education and Sports Sciences.

NSO taught us about physical fitness, wellness and Sports for All :- A way towards life, Lifestyle issues in young adults, Stress relaxation through yoga, Motivation is a key to success, Sports is the mother of leadership, Warming-up: general warming -up & specific warming-up and the importance of warming-up. Physical activities help us to keep healthy physically, mentally, socially and emotionally.